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Health, Well-Being & Alternative Medicine
Why do humans have so much back and neck pain?
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<blockquote data-quote="Einstein" data-source="post: 256583" data-attributes="member: 288"><p>Honestly I think we are being lied to about all the rolls fat plays in our bodies. I was shocked to learn that butter alone has over 400 different kinds of fatty acids in it. So where are all the comprehensive studies on all the different fatty acids? Up until 4 months ago I had not had butter in my diet for more than 30 years. Since that was the main focus of my diet to put saturated fat back in, it looks like some of my health problems were alleviated. I did also introduce whole milk. So I am getting saturated fat everyday. But on the weekends I definitely enjoy some other benefits. I get a sounder more refreshing nights sleep on the weekend nights. In addition to more sleep, I also have dreams that I wake up from. Not so much during the week. So it appears to me that adding that nutrient back in my diet has given me improved brain health. I do think eating the 3 eggs on both weekend days might have something to do with that.</p><p></p><p>There is no saturated fat in olive oil. Also if you cook with it in a frying pan make sure you don't get the oil hot enough to smoke. It changes the composition of the oil into something that can cause inflammation in your body.</p><p></p><p>A full carnivore diet appears to be the safest. Most of the YouTubers say the fat content is around 50%. Which is much much higher than I would have ever allowed. Yet go see for yourself. They all have clear skin and no health issues. One guy I seen made me laugh. He was a spry old man. 85 years old. He jumped up from his chair and started hopping around as if he was on a Pogo stick. Doesn't eat anything but beef. </p><p></p><p>I have to admit I am not on a full carnivore diet. I do eat bread. And I occasionally do get weak and give in to an indulgence every now and then. </p><p></p><p>Also if you are experiencing floating stools, you might want to cut back on fiber foods. Fiber in non-digestible and can interfere with absorption of nutrients. Give your stomach a rest from fiber, so it can do its job like it is supposed to. </p><p></p><p>I would suggest to just go slow like I did. Notice my main focus was just on the weekend. I think 2 servings of butter is only 200 calories. So cut something else out. Like potatoes or fruit.</p></blockquote><p></p>
[QUOTE="Einstein, post: 256583, member: 288"] Honestly I think we are being lied to about all the rolls fat plays in our bodies. I was shocked to learn that butter alone has over 400 different kinds of fatty acids in it. So where are all the comprehensive studies on all the different fatty acids? Up until 4 months ago I had not had butter in my diet for more than 30 years. Since that was the main focus of my diet to put saturated fat back in, it looks like some of my health problems were alleviated. I did also introduce whole milk. So I am getting saturated fat everyday. But on the weekends I definitely enjoy some other benefits. I get a sounder more refreshing nights sleep on the weekend nights. In addition to more sleep, I also have dreams that I wake up from. Not so much during the week. So it appears to me that adding that nutrient back in my diet has given me improved brain health. I do think eating the 3 eggs on both weekend days might have something to do with that. There is no saturated fat in olive oil. Also if you cook with it in a frying pan make sure you don't get the oil hot enough to smoke. It changes the composition of the oil into something that can cause inflammation in your body. A full carnivore diet appears to be the safest. Most of the YouTubers say the fat content is around 50%. Which is much much higher than I would have ever allowed. Yet go see for yourself. They all have clear skin and no health issues. One guy I seen made me laugh. He was a spry old man. 85 years old. He jumped up from his chair and started hopping around as if he was on a Pogo stick. Doesn't eat anything but beef. I have to admit I am not on a full carnivore diet. I do eat bread. And I occasionally do get weak and give in to an indulgence every now and then. Also if you are experiencing floating stools, you might want to cut back on fiber foods. Fiber in non-digestible and can interfere with absorption of nutrients. Give your stomach a rest from fiber, so it can do its job like it is supposed to. I would suggest to just go slow like I did. Notice my main focus was just on the weekend. I think 2 servings of butter is only 200 calories. So cut something else out. Like potatoes or fruit. [/QUOTE]
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Why do humans have so much back and neck pain?
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